According to the National Institute of Mental Health, approximately 18 percent of American adults suffer from anxiety, making it the most common mental health disorder. If you’ve been diagnosed with an anxiety disorder, or have been prone to anxiety and panic attacks in the past, you might be worried about how to deal with the symptoms during recovery. Don’t allow your anxiety to get in the way of your sobriety and instead, here are a few ways to deal with your symptoms and stay on track:…
It can be extremely frustrating for you to have problems controlling your temper. You know that it can be scary for those around you but you just can’t keep your emotions from rising and causing you to do things that you will regret. Here are some tips for managing your anger so that it doesn’t get the better of you.
1. Wait
When you feel angry, put as much time as you can between the emotion and the actions that stem directly from that emotion.…
If your child has oppositional defiant disorder (ODD), then you need to find the right resources to support him or her. Oppositional defiant disorder is condition that causes a child to display a continuous pattern of defiant, hostile, annoying and uncooperative behavior towards people in charge. This condition can disrupt your family, home life, school performance and other relationships. Here is how counseling can help your child with ODD.
Get Support From A Child Therapist…
