Pregnancy is a beautiful moment in a woman’s life, but it can also be emotionally difficult for many. In fact, many women suffer from weight gain caused by binge eating during and especially after pregnancy. Thankfully, counseling can help manage this dangerous disease.
Binge Eating Is A Danger For Many Pregnant Women
Just about every pregnant woman will gain 20-30 pounds to help their developing child grow in the womb.…
Living with some degree of anxiety can be disruptive, even if you manage to control your symptoms most of the time. Feeling anxious can lead to a rapid heartbeat, sweating, trembling, and plenty of thoughts that can be highly upsetting. For some people, there can be several factors that can actually make anxiety worse. It’s challenging enough to battle your own anxiety, but when you’re faced with certain situations that are unhealthy, you’ll often notice that your symptoms are even stronger.…
Has a loved one recently gone through a very hard time? Perhaps they’ve had a child who died, or maybe there has been another loss in their life. For whatever reason they might be experiencing depression, here are some things for you to consider to help them get back to a happier state.
Things You Can Try On Your Own
Of course, many people go through sad periods in their lives.…
There are many people who wonder if counseling would be right for them. One of the best resources of going to counseling is getting the workbooks that allow you to take the principles you are learning in therapy and bring it home to put it into practice. Here are some things that a Christian workbook might have in it:
1. Tips For Better Personal Prayer and Faith Building Experiences
One of the first steps with Christian therapy is to increase your relationship with God.…
If you are a man struggling with a porn or sex addiction, you are not alone. There are many men and women who struggle with these types of addictions, and addictions are hard to break without professional help. If you are experiencing problems in life from this addiction, you shouldn’t be surprised. Porn addictions can be very destructive, and here are some of the effects they can have on your life.…
If you are a new foster parent of a teen who self-harms, you may be struggling with your requirements to keep the teen in your care safe. Self-harm in teens is more prevalent than many people realize. In fact, according to research, nearly one in 5 teen girls in 9th grade self-harms, most often by cutting and carving their skin. Here’s what you need to know.
Understanding why the teen in your care self-harms…
While visiting a therapist can help you to improve your relationships with your significant other, family members, and friends, professional care is also advisable if you find that you’re struggling at work. A variety of issues can spell trouble in the workplace, leading to disciplinary problems, a lack of advancement, and even conflicts with co-workers and supervisors. If you explain some of these issues to a therapist, he or she will work with you to understand why you react in a certain way — and then develop strategies that you can use to better handle each situation as it arises.…
When faced with adversity on top of trauma you suffered in the past, your autonomic nervous system (ANS), which includes the sympathetic nervous system and the parasympathetic nervous system, along with your enteric nervous system, kick into action. All of these systems govern how your body will react to the current adversity. So the automatic nervous system governs whether you will take flight or outright put up a fight. It also governs the freeze instinct that could overtake you.…
According to the National Institute of Mental Health, approximately 18 percent of American adults suffer from anxiety, making it the most common mental health disorder. If you’ve been diagnosed with an anxiety disorder, or have been prone to anxiety and panic attacks in the past, you might be worried about how to deal with the symptoms during recovery. Don’t allow your anxiety to get in the way of your sobriety and instead, here are a few ways to deal with your symptoms and stay on track:…
It can be extremely frustrating for you to have problems controlling your temper. You know that it can be scary for those around you but you just can’t keep your emotions from rising and causing you to do things that you will regret. Here are some tips for managing your anger so that it doesn’t get the better of you.
1. Wait
When you feel angry, put as much time as you can between the emotion and the actions that stem directly from that emotion.…
