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The Main Sources Of Trauma For Children In Their Teenage Years

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Being a teenager is hard enough as it is, but throw in the added layer of trauma, and it can be even more difficult. Parents need to understand the main sources of trauma that their teens could potentially face. That way, they can provide support and help their child navigate through these challenging times.

Discover two main sources of trauma that teens often experience. 


Bullying has become an increasingly serious issue among teens. Whether it's physical or mental, bullying can cause severe psychological damage to a teen's self-esteem, leading to feelings of anxiety, depression, and other mental health issues. These children often become more withdrawn, feeling a lack of support and connection to those around them.

Unfortunately, most parents only find out about bullying when it's already become a serious problem. Parents should talk openly with their children about bullying to ensure they get the support they need if bullies target them.

It's also important for parents to keep an eye out for signs that their child may be dealing with bullying, such as isolation or excessive anger. Your child might react with extreme anger even on things that don't usually bother them.

Family Conflict

Family conflict is another major source of trauma for teenagers. This can range from arguments between siblings or between parents and children. It could also be due to divorce or death in the family.

When there is tension in the household, it can seriously affect a teen's emotional well-being. They could slowly turn away from their family members and become more isolated, leading to depression or anxiety. Other times, they might express their frustrations in destructive ways.

Parents need to talk openly about the family dynamics, providing a safe space for their kids to express how they feel. Parents should also take the time to listen and not just dismiss their child's feelings and concerns as "teen angst".

Remember that everything will begin with how the child feels at home. Parents should ensure that the home is a safe and supportive place for their teen, no matter what. Try to shield them from any big family arguments and always reassure them when they begin to feel anxious or overwhelmed by the things happening around them.

No matter what kind of trauma your teen may be facing right now, remember that you are there as a support system no matter what. Make sure they know that you have unconditional love regardless of what happens or how bad things might seem right now. With the right support systems in place, your teen will eventually learn how to cope with whatever traumas life throws at them.

And if you feel the need to involve a professional, don't hesitate to do so. Your teen might not be able to tell you what they are going through, but a professional can help you recognize the signs and provide the needed help to get them through it. 

Find out more about trauma treatment for teens.