Common Types Of Trauma Therapy

Trauma is a very tough issue to deal with. It can linger for years, affecting every aspect of your life. The mental and physical effects of trauma can be difficult to detect, but they're still there even if they don't seem like it at first glance. That's why it's so important to get professional help. A trauma therapist may offer or suggest the following treatment options depending on the type of trauma an individual has experienced.

Exposure Therapy

Exposure therapy involves exposure to things that cause fear or anxiety in a controlled and safe setting, with the aim of reducing the fear response. It has been found to be an effective trauma treatment, with many people reporting a reduction in symptoms after completing the therapy. Studies have shown that exposure therapy can be particularly helpful in treating post-traumatic stress disorder (PTSD). In exposure therapy for PTSD, people are gradually exposed to memories or situations that trigger their PTSD symptoms. The aim is to help them confront their fears and learn to cope with the triggers, eventually reducing symptoms.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is based on the idea that our thoughts and beliefs influence our emotions and behaviors. The goal of CBT is to identify and change negative thinking patterns and behaviors in order to improve mood and functioning. It has been shown to be an effective trauma treatment, with research demonstrating its efficacy in reducing symptoms of post-traumatic stress disorder. 

Eye Movement Desensitization and Reprocessing (EMDR) 

EMDR therapy uses a combination of eye movements and other therapies to help people reprocess the memories of their trauma so that they can heal. EMDR is an effective treatment for PTSD, and it can also help people experiencing other types of trauma, such as sexual assault or natural disasters. If you are looking for treatment for your own trauma or for someone you know who has experienced trauma, EMDR therapy may be an option worth considering.

Psychotherapy 

Psychotherapy is an effective treatment for trauma that can help people return to a state of emotional balance. In therapy, people can explore their feelings and thoughts about the traumatic event in a safe and supportive environment. They can also learn coping and problem-solving skills to deal with difficult emotions and experiences. People struggling with trauma can also learn new ways of thinking and behaving to help them feel better and function more effectively in their everyday lives.

Reach out to a trauma therapy provider to learn more.